Arbyʼs Country Style Rib Sandwich

Do you really know how much flavor and nutrition Arby’s Country Style Rib Sandwich packs? Discover the mouthwatering details and health benefits!

Arby’s Country Style Rib Sandwich offers a deliciously unique twist on traditional fast food favorites. This sandwich is crafted with tender, slow-cooked rib meat, topped with a zesty barbecue sauce and served on a warm sesame seed bun.

The combination results in a satisfying meal perfect for lunch or dinner. Packed with protein and flavor, it’s a favorite among meat lovers. But what about its nutritional profile? Let’s take a closer look at what makes this sandwich not only tasty but also a worthy option for your next quick meal.

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories

450

Total Fat 18.00 g 23%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 930 mg 40%
Total Carbohydrate 45.00 g 16%
Dietary Fiber 2 g 8%
Total Sugars 7 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 140 mg 10%
Iron 2.8 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

39% Carbohydrate
22% Protein
39% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Country Style Rib Sandwich?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in the Arby’s Country Style Rib Sandwich?
The Arby’s Country Style Rib Sandwich contains approximately 450 calories.
What are the main ingredients in the Country Style Rib Sandwich?
The sandwich is primarily made of tender rib meat, zesty barbecue sauce, and a sesame seed bun.
Is the Country Style Rib Sandwich a healthy option?
While it offers protein and flavor, it’s relatively high in sodium and fat, so moderation is key.
Can I customize my Arby’s Country Style Rib Sandwich?
Yes! You can customize it by adding or removing toppings as per your preference.
What is the recommended serving size for the Country Style Rib Sandwich?
The recommended serving size is one sandwich, which weighs about 230 grams.

Final Words

Arby’s Country Style Rib Sandwich offers a satisfying blend of taste and nutrition. It packs protein for muscle building and enjoyment, making it a tasty treat. However, due to its higher fat and sodium content, it’s best enjoyed occasionally as part of a balanced diet. Make sure to complement it with healthy sides, ensuring you can indulge healthily!

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