Arbyʼs Crispy Fish Nutrition

Do you really know how many calories are in Arbyʼs crispy fish? Discover surprising facts about its nutrition and health benefits that might surprise you!

Arbyʼs crispy fish has become a popular choice for seafood lovers craving a satisfying meal.

This fried fish sandwich offers a delightful crunch and flavor that keep customers coming back for more.

Understanding the nutrition behind this menu item is essential for making informed food choices.

With the right balance of nutrients, this fish option can fit within a healthy diet.

Let’s take a closer look at its nutritional content, benefits, and serving size.

Nutrition Facts

Serving Size 1 sandwich (191g)

Amount Per Serving

Calories

450

Total Fat 23 g 29%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 930 mg 40%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.1 mg 6%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
48% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s crispy fish?

Walking
45 minutes

Jogging
21 minutes

Biking
18 minutes

Swimming
15 minutes

FAQs

How many calories are in Arbyʼs crispy fish?
Arbyʼs crispy fish sandwich contains approximately 450 calories.

Is the crispy fish sandwich a healthy choice?
While tasty, it is high in sodium and fat. Moderation is key for a balanced diet.

What are the main nutrients in Arbyʼs crispy fish?
The sandwich provides protein, carbohydrates, and essential fats.

Can I find alternatives with fewer calories?
Yes, consider grilled options or salads for a lighter meal choice.

What is the serving size of the crispy fish?
The typical serving size for Arbyʼs crispy fish is one sandwich (191g).

Verdict

Arbyʼs crispy fish offers a flavorful meal option packed with protein and essential nutrients.

While it’s essential to enjoy it in moderation due to its sodium and fat content, it can still play a role in a balanced diet.

For those who appreciate a good crispy fish sandwich, it can be a satisfying treat now and then.


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