Arbyʼs Crispy Fish Sandwich Calories

Curious about Arby’s crispy fish sandwich calories? Discover the surprising facts about its nutritional value and whether it fits into your healthy eating plan.

The Arby’s crispy fish sandwich is a tempting choice for seafood lovers, but how does it stack up nutritionally?

With its crispy exterior and flavorful tartar sauce, it’s essential to consider the calorie content and overall nutritional benefits.

Understanding what you’re consuming helps you make informed choices as part of a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

450

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 790 mg 34%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 460 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 45%
Protein 16%
Fat 24%

Calorie Burn Time

How long would it take to burn off total calories from 100g of the crispy fish sandwich?

 

Walking
45 minutes

 

Jogging
30 minutes

 

Biking
40 minutes

 

Swimming
30 minutes

FAQs

How many calories are in Arby’s crispy fish sandwich?
Arby’s crispy fish sandwich contains approximately 450 calories.
Is the crispy fish sandwich a healthy option?
While it is rich in protein, it also contains a moderate amount of calories and sodium, so moderation is key.
What are the main ingredients of the crispy fish sandwich?
It features a breaded fish fillet, tartar sauce, and a sesame seed bun.
Can I customize my Arby’s fish sandwich?
Yes, you can customize toppings and sauces to fit your taste preferences.
Is the crispy fish sandwich suitable for those with seafood allergies?
No, the sandwich contains fish and is not suitable for those with seafood allergies.

Verdict

The Arby’s crispy fish sandwich offers a delicious seafood option with a balance of protein and essential nutrients. While it’s a tempting treat, being mindful of its calorie and sodium content is crucial for those managing their diet. Enjoy this sandwich in moderation as part of a balanced meal plan.

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