Arbyʼs Deep Fried Turkey Sandwich

Do you really know how many calories are in Arby’s Deep Fried Turkey Sandwich? Discover surprising facts about this popular menu item and its nutritional benefits!

Arby’s Deep Fried Turkey Sandwich is a delicious take on a classic favorite, perfectly suited for those craving a unique twist on turkey. Each bite delivers a perfect blend of crispy, deep-fried turkey breast, complemented by rich, savory flavors.

Whether you’re at lunch or dinner, this sandwich provides a satisfying meal with a host of nutritional benefits. It’s a hearty choice that can be part of a balanced diet. Curious about its nutritional value? Let’s break down what makes this sandwich a standout!

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories

510

Total Fat 29 g 37%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 135 mg 45%
Sodium 1050 mg 46%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 420 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
60% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Deep Fried Turkey Sandwich?

 

Walking
30 minutes

 

Jogging
25 minutes

 

Biking
22 minutes

 

Swimming
25 minutes

FAQs

How many calories are in Arby’s Deep Fried Turkey Sandwich?
Arby’s Deep Fried Turkey Sandwich contains approximately 510 calories.
What are the main ingredients?
The sandwich includes deep-fried turkey, bun, and various condiments.
Is the sandwich gluten-free?
No, the sandwich is not gluten-free as it contains a bread bun.
Can I customize my Deep Fried Turkey Sandwich?
Yes, you can customize it with different sauces and toppings depending on availability.
Does it contain preservatives?
Processed meats may contain preservatives; checking the nutritional information is recommended.

Final Words

The Arby’s Deep Fried Turkey Sandwich is not only a mouth-watering option but also provides considerable protein and good fats, essential for muscle repair and energy. Moderation is key, but this sandwich can fit into a balanced diet, delivering flavor and nutrition in every bite.

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