Arbyʼs Deluxe Burger

Do you really know how many calories are in Arby’s Deluxe Burger? Discover surprising facts about its nutrition and why it’s a crave-worthy option!

The Arby’s Deluxe Burger is not just a juicy delight; it offers a blend of rich flavors and vital nutrients. This burger stands out in the fast-food landscape, providing a satisfying experience for your taste buds.

With every bite, you access a meal that brings together high-quality ingredients, making it a popular choice among burger lovers.

Whether you’re enjoying it for lunch or dinner, the Deluxe Burger delivers more than just great taste. It can fit into a balanced diet when enjoyed in moderation.

Nutrition Facts

Serving Size 1 sandwich (192g)

Amount Per Serving

Calories

450

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 940 mg 41%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 7%
Total Sugars 6 g 9%
Protein 26 g 52%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 2.5 mg 14%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
52% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Deluxe Burger?

Walking
48 minutes

Jogging
24 minutes

Biking
21 minutes

Swimming
24 minutes

FAQs

How many calories are in an Arby’s Deluxe Burger?
An Arby’s Deluxe Burger contains approximately 450 calories.

Are there healthier alternatives on the Arby’s menu?
Yes, Arby’s offers a variety of salads and lighter sandwiches that are lower in calories.

What is the main protein source in the Deluxe Burger?
The main protein source in the Arby’s Deluxe Burger is the beef patty.

Can I customize my Deluxe Burger?
Definitely! You can customize your Deluxe Burger by choosing your toppings or removing some ingredients.

Is the Arby’s Deluxe Burger suitable for vegetarians?
No, the Arby’s Deluxe Burger contains beef and is not suitable for vegetarians.

Verdict

The Arby’s Deluxe Burger is a delicious option that boasts essential nutrients, making it a unique fast-food choice. Packed with protein and rich in flavor, it can be enjoyed in moderation as part of a balanced diet. Whether you’re looking for a quick meal or satisfying indulgence, this burger can hit the spot while still offering nutritional benefits.


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