Arbyʼs Deluxe Fish Sandwich Calories

Do you really know how many calories are in Arby’s Deluxe Fish Sandwich? Discover surprising facts about its nutritional breakdown and how it fits into your diet.

The Arby’s Deluxe Fish Sandwich is a popular choice for seafood lovers.

With its flaky fish fillet, creamy tartar sauce, and fresh lettuce, it’s a tasty option for a quick meal.

But how does it stack up in terms of calories and nutrition?

Understanding the caloric intake of this sandwich can help you make informed choices when dining out.

Nutrition Facts

Serving Size 1 sandwich (160g)

Amount Per Serving

Calories

450

Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 720 mg 31%
Total Carbohydrate 46 g 17%
Dietary Fiber 2 g 8%
Total Sugars 3 g 1%
Protein 21 g 42%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1.2 mg 6%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26% Carbohydrate
16% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off the total calories from Arby’s Deluxe Fish Sandwich?

 

Walking
46 minutes

 

Jogging
30 minutes

 

Biking
30 minutes

 

Swimming
30 minutes

FAQs

How many calories are in Arby’s Deluxe Fish Sandwich?
The sandwich contains approximately 450 calories.
What are the main ingredients in Arby’s Deluxe Fish Sandwich?
It features a crispy fish fillet, tartar sauce, and lettuce on a sesame seed bun.
Is Arby’s Deluxe Fish Sandwich a healthy choice?
While it is higher in calories compared to some other options, it provides a good amount of protein.
Can I customize the sandwich?
Yes, you can modify the sandwich by adding or removing toppings to suit your taste.
Does it contain any allergens?
Yes, it contains fish, gluten, and may contain other allergens like dairy.

Verdict

Arby’s Deluxe Fish Sandwich delivers a hearty serving of flavor and protein, making it a solid option for seafood enthusiasts.

While it contains a fair amount of calories, enjoying it in moderation can fit into a balanced diet.

Consider pairing it with a side salad or fruit to enhance its nutritional profile and satisfy your hunger responsibly.

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