Arbyʼs Deluxe Roast Beef

Are you curious about the nutritional profile of Arby’s Deluxe Roast Beef? Learn surprising facts that make this sandwich a tasty choice for beef lovers.

Arby’s Deluxe Roast Beef features a tender, savory roast beef served on a warm, toasted bun. This popular fast-food option provides a satisfying meal with essential nutrients.

Rich in protein and low in carbohydrates, it’s a restaurant favorite for those seeking bold flavors without compromising their dietary needs.

Whether you’re enjoying it for lunch or dinner, understanding its nutritional value can help you make informed choices.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

450

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1140 mg 50%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 33 g 66%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3 mg 17%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
33% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Deluxe Roast Beef?

     

Walking
45 minutes

Jogging
40 minutes

     

Biking
35 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s Deluxe Roast Beef?
Arby’s Deluxe Roast Beef contains approximately 450 calories.

Is the Deluxe Roast Beef sandwich gluten-free?
No, the sandwich is made with a bun that contains gluten.

What are the main nutrients in Arby’s Deluxe Roast Beef?
It is rich in protein, providing 33g per serving, along with a high sodium content.

Can I customize my Deluxe Roast Beef sandwich?
Absolutely! You can add or remove toppings to suit your taste.

Is Arby’s roast beef fresh?
Yes, Arby’s roasts their beef in-store and slices it fresh for each sandwich.

Verdict

Arby’s Deluxe Roast Beef is a hearty choice, packed with protein, offering significant energy for a busy day. While it is high in sodium and fat, you can enjoy it in moderation as part of a balanced diet. Consider combining it with a side salad for a more complete meal, ensuring you get a variety of nutrients.


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