Arbyʼs Double Beef And Cheddar Calories

Do you really know how many calories are in Arby’s Double Beef and Cheddar? This delicious sandwich packs a punch, and understanding its calorie content is essential for making informed dietary choices.

Arby’s Double Beef and Cheddar is a mouth-watering option that many crave.

With its rich, savory flavor and satisfying texture, it’s easy to see why it’s a popular choice.

However, being mindful of calorie intake is key to maintaining a balanced diet.

This article focuses on the calories in Arby’s Double Beef and Cheddar and its nutritional components, helping you enjoy it without the guilt.

Nutrition Facts

Serving Size 1 sandwich (270g)

Amount Per Serving

Calories

450

Total Fat 27 g 34%
Saturated Fat 11 g 55%
Trans Fat 1 g 5%
Cholesterol 95 mg 32%
Sodium 1300 mg 57%
Total Carbohydrate 31 g 11%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 25 g 50%
Vitamin D 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
50% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Double Beef and Cheddar?

 

Walking
60 minutes

 

Jogging
45 minutes

 

Biking
40 minutes

 

Swimming
30 minutes

FAQs

How many calories are in Arby’s Double Beef and Cheddar?
Arby’s Double Beef and Cheddar contains approximately 450 calories.
What are the main ingredients in the Double Beef and Cheddar?
The sandwich includes roast beef, cheddar cheese, and the signature Arby’s sauce.
Is the Double Beef and Cheddar a healthy choice?
While it offers substantial protein, moderation is key due to its sodium and fat content.
Can I customize my order?
Yes! You can choose to add or remove toppings based on your preference.
What beverage pairs well with this sandwich?
Water or a low-calorie drink is a good choice to balance the meal.

Verdict

Arby’s Double Beef and Cheddar, with its 450 calories, provides a satisfying meal option that’s high in protein and flavor.

Balancing this delicious sandwich with nutrient-rich foods can help achieve overall dietary goals.

Enjoy it in moderation alongside salads or healthy sides for a well-rounded meal!

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