Arbyʼs Double Beef N Cheddar Sandwich

Discover surprising facts about Arby’s Double Beef ‘n Cheddar Sandwich! Do you really know how many calories and nutrients are packed in this popular meal?

Arby’s Double Beef ‘n Cheddar Sandwich is a delight for meat lovers everywhere.

This hearty sandwich features layers of roast beef piled high on a soft bun, smothered in a tangy cheddar sauce.

Perfect for those seeking a filling meal, it offers both flavor and satisfaction in every bite.

Curious about its nutritional value? Let’s take a closer look at the health benefits, calories, and what makes this sandwich a must-try!

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

450

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 1 g 5%
Cholesterol 55 mg 18%
Sodium 1200 mg 52%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 26 g 52%
Vitamin D 0%
Calcium 200 mg 15%
Iron 4 mg 22%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
52% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Double Beef ‘n Cheddar?

Walking
48 minutes

Jogging
35 minutes

Biking
41 minutes

Swimming
35 minutes

FAQs

How many calories are in the Double Beef ‘n Cheddar?
A Double Beef ‘n Cheddar contains approximately 450 calories.

Are there healthier alternatives at Arby’s?
Yes, Arby’s offers several salads and fresh roast options that are lower in calories.

What is the main protein source in the sandwich?
The main protein source is the roast beef, which is both flavorful and hearty.

Can I customize my Double Beef ‘n Cheddar?
Absolutely! You can customize your sandwich with extra toppings or sauces as desired.

Is the Double Beef ‘n Cheddar suitable for vegetarians?
No, it contains beef and is not suitable for vegetarians.

Verdict

Arby’s Double Beef ‘n Cheddar Sandwich packs a hearty dose of protein and flavor in one delicious serving.

While it’s a satisfying option for those craving red meat, moderation is key due to its sodium and fat content.

Incorporating this sandwich occasionally into a balanced diet can offer satisfaction and delight without compromising health goals.


Similar Posts