Arbyʼs Double Roast Beef And Cheddar Calories

Do you really know how many calories are in Arby’s Double Roast Beef and Cheddar? Discover all the nutritional insights behind this delicious sandwich!

Arby’s Double Roast Beef and Cheddar is a favorite for fast-food enthusiasts, known for its savory flavors and satisfying texture.

But how many calories does it pack?

With an enticing combination of roast beef piled high and melted cheddar cheese, it delivers a rich taste experience.

Understanding the calorie count is essential for those mindful of their nutritional intake.

Let’s explore the nutritional benefits, serving size, and overall impact on your diet without compromising on flavor.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

450

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 1,440 mg 63%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 300 mg 24%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
48% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Double Roast Beef and Cheddar?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Double Roast Beef and Cheddar?
Arby’s Double Roast Beef and Cheddar contains approximately 450 calories.

Is it healthy to eat Arby’s Double Roast Beef and Cheddar?
While it offers a hearty amount of protein, it also contains a high sodium level, making it best enjoyed in moderation.

What nutrients does Arby’s Double Roast Beef and Cheddar provide?
It provides protein, calcium, and iron, making it a filling sandwich option.

Can I customize my Arby’s order?
Yes, Arby’s allows customers to customize their sandwiches, including adding or removing ingredients.

Are there lower-calorie options at Arby’s?
Yes, Arby’s offers salads, smaller sandwiches, and sides that are lower in calories.

Final Words

Arby’s Double Roast Beef and Cheddar offers a rich source of protein and essential minerals, making it a satisfying choice. However, due to its higher sodium and fat content, it’s best enjoyed as an occasional treat within a balanced diet. Know your portion sizes, and savor this classic sandwich without the guilt.


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