Arbyʼs Double Roast Beef Calories

Do you know how many calories are in Arby’s Double Roast Beef? Discover surprising insights about this popular sandwich and its nutritional value!

Arby’s Double Roast Beef sandwich is a beloved choice for meat lovers craving something satisfying and hearty.

With its generous portions of slow-roasted beef, many wonder about the calorie content and nutritional profile of this fan favorite.

Understanding the calories in Arby’s Double Roast Beef can help you make informed dining decisions, especially when considering your dietary goals.

Let’s look deeper into its caloric value and the key nutrients it offers for a more balanced meal!

Nutrition Facts

Serving Size 1 sandwich (190 g)

Amount Per Serving

Calories

450

Total Fat 22 g 28%
Saturated Fat 9 g 45%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 1,050 mg 46%
Total Carbohydrate 33 g 12%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 28 g 56%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 3.5 mg 20%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate
56% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Double Roast Beef?

 

Walking
60 minutes

 

Jogging
30 minutes

 

Biking
25 minutes

 

Swimming
25 minutes

FAQs

How many calories are in Arby’s Double Roast Beef?
Arby’s Double Roast Beef contains approximately 450 calories per sandwich.
What are the main nutrients in Arby’s Double Roast Beef?
It offers a good source of protein along with fat and carbohydrates.
Is it a healthy option for a meal?
When consumed occasionally, it can fit into a balanced diet, but watch for sodium content.
Can I customize my sandwich?
Yes, you can choose to add or remove toppings to customize your sandwich according to your preference.
Are there lower-calorie options at Arby’s?
Yes, Arby’s offers various salads and smaller sandwiches that might be lower in calories.

Conclusion

Arby’s Double Roast Beef is rich in protein and can provide a flavorful meal alternative.

While it’s higher in sodium and fat, enjoying this sandwich in moderation allows you to incorporate it into a balanced diet.

Keep mindful of portion sizes and pair it with fresh sides to round out your meal for optimal nutritional benefits.

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