Arbyʼs Fish Deluxe Nutrition
Many fast-food options can seem tempting, but understanding their nutritional content is crucial for making healthier choices.
Arby’s Fish Deluxe is often selected for its crispy texture and flavor, but what does it really offer in terms of nutrition?
Exploring its calorie count, macronutrient balance, and serving suggestions can help you enjoy this menu item within a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (215g)
Amount Per Serving
Calories
550
| Total Fat | 30.00 g | 46% |
| Saturated Fat | 6.00 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 10% |
| Potassium | 700 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Fish Deluxe?
FAQs
Final Words
Arby’s Fish Deluxe is a flavorful option that provides a good amount of protein.
While it contains higher levels of fat and sodium, occasional enjoyment can be part of a balanced diet.
Pair it with healthier sides to complete your meal and maintain nutritional goals.
