Arbyʼs Fish Flatbread

Do you really know how many calories are in Arby’s Fish Flatbread? Discover surprising facts about this tasty option and its health benefits!

Arby’s Fish Flatbread brings a delightful twist to fast food.

With a tasty fillet of fish nestled in a soft, warm flatbread, this sandwich is not just satisfying but also packed with nutrition.

Whether you’re seeking a quick meal or a calorie-conscious option, the Fish Flatbread stands out for its taste and health perks.

Perfect for those who appreciate flavorful seafood, it fits nicely into diverse diets.

Nutrition Facts

Serving Size 1 sandwich (206g)

Amount Per Serving

Calories

370

Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 670 mg 29%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
24% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Fish Flatbread?

 

Walking
37 minutes

 

Jogging
24 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Arby’s Fish Flatbread?
Arby’s Fish Flatbread contains approximately 370 calories per sandwich.
What are the main ingredients in the Fish Flatbread?
The main ingredients are fish fillet, flatbread, tartar sauce, and lettuce.
Is the Fish Flatbread suitable for a low-carb diet?
It’s relatively higher in carbohydrates due to the bread, making it less suitable for strict low-carb diets.
Can I customize my Fish Flatbread?
Yes, you can customize by adding or removing ingredients as you wish.
Are there healthier options at Arby’s?
Yes, Arby’s also offers salads and thinly sliced meats that may be lighter in calories.

Verdict

Arby’s Fish Flatbread is a tasty option that provides a good balance of protein, healthy fats, and essential nutrients.

With its crispy fish fillet and fresh ingredients, it can be a satisfying meal for those seeking seafood in their fast-food choices.

Including this sandwich in a balanced diet can support overall health, making it a great addition to your meal rotation.

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