Arbyʼs Fish Nutrition
Arby’s offers a delicious fish option that not only tempts the taste buds but also provides some nutritious benefits. Each serving is packed with protein while remaining relatively low in calories.
This makes it a favorable choice for those looking to enjoy fast food without compromising their nutrition goals. Let’s uncover what makes Arby’s fish a delectable yet nutritious option!
Nutrition Facts
Serving Size 1 Fish Sandwich (170g)
Amount Per Serving
Calories
480
| Total Fat | 16 g | 20% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 860 mg | 38% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 4% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s fish?
FAQs
Final Words
Arby’s fish sandwich provides a nutritious option for seafood lovers. With high protein content and relatively low calories, it contributes positively to daily nutrient intake. Enjoy it occasionally as part of a balanced diet to reap its health benefits.
