Arbyʼs Fish Sandwich Calories Without Bun

Did you know how many calories are in Arby’s fish sandwich without the bun? Learn how this popular fast-food option fits into a balanced diet while being mindful of your nutrition.

Arby’s fish sandwich, when enjoyed without the bun, remains a delightful yet low-calorie option for seafood lovers. This sandwich showcases a tender fish filet that is packed with flavor while keeping your calorie count in check.

Without the bun, the calorie content is significantly reduced, making it a great choice for those monitoring their dietary intake. Not only does it cater to your cravings, but it also offers a nutritious protein source that is a wonderful addition to a balanced diet.

Nutrition Facts

Serving Size 1 fish filet (104g)

Amount Per Serving

Calories

320

Total Fat 18 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 940 mg 41%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrates
40% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s fish sandwich without bun?

 

Walking
33 minutes

 

Jogging
28 minutes

 

Biking
23 minutes

 

Swimming
29 minutes

FAQs

How many calories are in Arby’s fish sandwich without the bun?
A fish sandwich without the bun contains approximately 320 calories.
What are the main nutritional benefits?
One key benefit is its high protein content, offering 20 grams per serving, making it filling and nutritious.
Is the sandwich suitable for low-carb diets?
Yes! Without the bun, it dramatically reduces the carbohydrate content, ideal for low-carb diets.
Can I add condiments to enhance flavor?
Absolutely! Adding tartar sauce or a squeeze of lemon can enhance the taste without significantly adding to the caloric content.
What type of fish is used in the sandwich?
Arby’s fish sandwich typically uses Alaskan Pollock, known for its mild flavor and flaky texture.

Final Words

The Arby’s fish sandwich without the bun is a finger-licking advantage for those watching their calorie intake.

Packed with protein and lower in carbohydrates, it serves as a delightful option for a balanced diet. Incorporating this seafood choice can help satisfy cravings while providing essential nutrients.

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