Arbyʼs Fish Sandwich Nutrition No Tartar

Do you really know how many calories are in Arby’s fish sandwich without tartar? Discover surprising facts about its nutrition and how it fits into your meal plan!

Arby’s fish sandwich without tartar is a tasty option for seafood lovers seeking a quick meal.

Many are curious about the nutritional content of this sandwich, especially without the additional tartar sauce.

Packed with flavor, it’s essential to understand its calorie count and key nutrients to make informed choices.

Whether you’re watching your sodium intake or checking protein levels, the nutritional benefits can help you manage your diet effectively.

Nutrition Facts

Serving Size 1 sandwich (152g)

Amount Per Serving

Calories

420

Total Fat 19.00 g 24%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 800 mg 35%
Total Carbohydrate 39 g 14%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 5 mg 0%
Iron 1.3 mg 7%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
30% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s fish sandwich?

Walking
59 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Fish Sandwich without tartar?
An Arby’s Fish Sandwich without tartar contains approximately 420 calories.

What is the protein content of the sandwich?
The sandwich contains about 15 grams of protein.

Is this sandwich suitable for someone watching their sodium intake?
Be mindful as the sandwich has 800 mg of sodium, which is quite high.

What are healthier options at Arby’s?
Healthier options include their market fresh salads, which provide a lighter and nutritious meal.

Can I get the fish sandwich without any sauce?
Yes, you can request the fish sandwich without any toppings or sauces.

Verdict

Arby’s fish sandwich without tartar is a delightful option for those who enjoy seafood. With a balance of protein and carbohydrates, it can fit into a well-rounded diet. However, pay attention to its sodium content. Opting for this sandwich can provide enjoyment while being knowledgeable about its nutritional benefits helps maintain a balanced lifestyle.


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