Arbyʼs French Dip

Curious about Arby’s French Dip? Discover how this beloved sandwich satisfies cravings while offering nutritional benefits that might surprise you!

Arby’s French Dip has become a favorite for many fast-food lovers, known for its juicy roast beef and signature au jus.

The magic lies in its combination of flavors and textures, making each bite unforgettable.

Often served with a warm, toasty roll, it’s the perfect indulgence for lunch or a quick dinner.

Don’t overlook its nutritional value, which can complement a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

450

Total Fat 18 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 870 mg 38%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 30 g 60%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 2 mg 11%
Potassium 620 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrates
30% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s French Dip?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in Arby’s French Dip?
One Arby’s French Dip contains approximately 450 calories.

Is Arby’s French Dip a healthy option?
It can be part of a balanced diet, but moderation is key due to the sodium and fat content.

Can I customize my French Dip?
Yes! You can request extra toppings or modify your sandwich to suit your preferences.

Does Arby’s offer a smaller portion size?
Yes, Arby’s usually offers a smaller version of the French Dip for those looking for a lighter meal.

What sauces pair well with French Dip?
Classic choices include horseradish sauce, barbecue sauce, or additional au jus.

Verdict

Arby’s French Dip is not just a delicious sandwich; it also offers essential nutrients like protein while satisfying your cravings.

Incorporating it into your diet occasionally can provide enjoyment without sacrificing health. Enjoy Arby’s French Dip as part of a diverse and balanced diet for overall well-being!


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