Arbyʼs French Dip And Swiss Calories

Do you really know how many calories are in Arby’s French Dip and Swiss? Get the scoop on this delicious sandwich and its nutritional profile!

Arby’s French Dip and Swiss is a satisfying choice for those craving a hearty meal.

With its tender roast beef and creamy Swiss cheese, it tantalizes the taste buds.

However, understanding its calorie content is vital for making informed dietary choices.

Knowing the calories can help you balance indulgence with healthier eating.

Get ready to learn all about this meaty delight and its nutritional benefits!

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories

450

Total Fat 19 g 24%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,350 mg 59%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
54% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s French Dip and Swiss?

Walking
27 minutes

Jogging
26 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s French Dip and Swiss?
Arby’s French Dip and Swiss contains approximately 450 calories per sandwich.

What are the protein content and benefits of this sandwich?
This sandwich has about 27 g of protein, which helps in muscle building and repair.

Is there a healthier version available?
You can opt for a smaller size or ask for a sandwich without cheese for fewer calories.

Can I customize my Arby’s sandwich?
Yes, you can customize various toppings to suit your preferences.

Is the sandwich suitable for people on low-carb diets?
The French Dip is relatively high in carbohydrates, so it may not suit all low-carb diets.

Conclusion

Arby’s French Dip and Swiss is not just tasty but also packed with essential nutrients.

With a solid amount of protein and healthy fats, it can fit into a balanced diet.

However, being mindful of its calorie content helps maintain healthy eating habits.

Enjoy it occasionally as part of a varied diet for optimal health benefits!


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