Arbyʼs French Toast Sticks

Do you really know how many calories are in Arby’s French Toast Sticks? Discover surprising facts about this delightful breakfast treat and its nutritional value.

Arby’s French Toast Sticks are a delightful way to start your day. These crispy, golden sticks offer a sweet and savory taste that keeps breakfast exciting.

Serving as a popular choice among fast-food lovers, they bring a unique twist to traditional breakfast items.

Not just tasty, they also come with nutritional benefits that might surprise you! Enjoy them as a snack or a quick meal; they deliver a satisfying crunch and sweetness that’s hard to resist.

Nutrition Facts

Serving Size 1 serving (6 sticks)

Amount Per Serving

Calories

300

Total Fat 14 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 310 mg 13%
Total Carbohydrate 42 g 15%
Dietary Fiber 1 g 4%
Total Sugars 9 g 18%
Protein 5 g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
10% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off 300 calories from Arby’s French Toast Sticks?

Walking
43 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
29 minutes

FAQs

How many calories are in Arby’s French Toast Sticks?
One serving of Arby’s French Toast Sticks contains approximately 300 calories.

Are there healthier options available at Arby’s?
Yes, Arby’s offers several healthier menu options, including salads and wraps.

What are the main ingredients in Arby’s French Toast Sticks?
The primary ingredients include bread, eggs, and a mixture of spices and sweeteners.

Can I customize my order of French Toast Sticks?
Yes, you can request different dipping sauces or even ask for extra crispy cooking.

Are these sticks suitable for vegetarians?
Yes, Arby’s French Toast Sticks are vegetarian-friendly.

Conclusion

Arby’s French Toast Sticks can be a delectable addition to your breakfast or snack. They provide a satisfying combination of flavor and calories. While they do contain sugars and fats, enjoying them in moderation can fit into a balanced diet. Whether you indulge occasionally or incorporate them into your routine, they offer a taste that many love.


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