Arbyʼs Fried Turkey

Do you really know how many calories are in Arby’s fried turkey? Discover surprising facts about this unique menu item and its nutritional benefits.

Arby’s fried turkey is a mouth-watering alternative for those seeking rich flavors and satisfying textures.

This tasty treat combines the tenderness of turkey with a crispy, golden-brown exterior.

Whether you enjoy it in a sandwich or on its own, it’s a delightful way to enjoy poultry without traditional roasting.

Its unique preparation offers both taste and nutrition, making it a popular choice for many fans of Arby’s menu.

Dive into the details and discover the nutritional profile of this specialty item!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

300

Total Fat 15 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 750 mg 33%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 430 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
60% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried turkey?

Walking
30 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s fried turkey?
A serving of Arby’s fried turkey (100g) contains approximately 300 calories.

Is fried turkey a healthy option?
While fried turkey is high in protein, it also contains significant fat and sodium, so it should be enjoyed in moderation.

Can I customize my turkey sandwich at Arby’s?
Yes! Arby’s allows you to customize your sandwich options with various toppings and sauces.

Does Arby’s offer a lighter turkey option?
While fried turkey is a staple, Arby’s does not typically offer a grilled turkey option.

How can I make my meal healthier at Arby’s?
Consider opting for a smaller serving, incorporating salads, or limiting high-calorie sauces.

Final Words

Arby’s fried turkey offers a flavorful and protein-rich option for turkey lovers.

Packed with nutrients, it can serve as a delicious addition to a balanced diet when consumed mindfully.

Pair it with fresh vegetables or a salad to create a nutritious meal.

Embracing moderation allows for enjoyment of this tasty dish while maintaining overall health.


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