Arbyʼs Frozen Curly Fries Nutrition

Do you really know how many calories are in Arby’s frozen curly fries? Discover surprising facts about their nutrition and how they fit into your diet.

Arby’s frozen curly fries are a popular choice for those looking to satisfy their cravings for a crispy side.

With their unique shape and irresistible taste, it’s important to understand what you’re consuming.

Fans of these curly delights often wonder about their nutritional content.

Knowing the calorie count and key nutrients can help you make informed decisions while enjoying your meal.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

410

Total Fat 23 g 29%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Total Carbohydrate 63 g 23%
Dietary Fiber 7 g 25%
Total Sugars 1 g 2%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.1 mg 6%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63% Carbohydrate
4% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s frozen curly fries?

 

Walking
57 minutes

 

Jogging
25 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Arby’s frozen curly fries?
A 100g serving contains approximately 410 calories.
Are Arby’s frozen curly fries healthy?
While they’re tasty, they are high in calories and fat and should be consumed in moderation.
What is the main ingredient in Arby’s frozen curly fries?
The main ingredient is potatoes, which are cut into a unique curly shape and then fried.
Can I bake Arby’s frozen curly fries instead of frying them?
Yes, you can bake them for a healthier option, but the texture may differ from frying.
Which sauce pairs well with Arby’s curly fries?
Many enjoy them with Arby’s classic Horsey Sauce or their marinara dips.

Verdict

Arby’s frozen curly fries can be a delicious indulgence, providing a crunchy and flavorful side to your meal. However, they are high in calories and contain significant fat and sodium. It’s essential to enjoy them in moderation, pairing them with healthier options to maintain a balanced diet. These fries are best savored occasionally during a treat meal rather than as a staple in your everyday nutrition.

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