ArbyʼS Giant Roast Beef

Do you really know how much protein is in Arby’s Giant Roast Beef? Discover surprising facts about this iconic sandwich and its nutritional value!

Arby’s Giant Roast Beef is a popular choice for those craving a hearty meal.

This beloved sandwich is known not only for its delicious flavor but also for its significant protein content.

Rich in nutrients, it’s a filling option that can serve as a satisfying lunch or dinner.

Understanding the nutritional profile of Arby’s Giant Roast Beef can help you enjoy it as part of a balanced diet while meeting your dietary needs.

Nutrition Facts

Serving Size 1 sandwich (190g)

Amount Per Serving

Calories

450

Total Fat 21.00 g 27%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,020 mg 44%
Total Carbohydrate 45.00 g 16%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 25.0 g 50%
Vitamin D – 0%
Calcium 45 mg 4%
Iron 3.5 mg 20%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrates
25% Proteins
21% Fats

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Giant Roast Beef?

Walking
48 minutes

Jogging
25 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Giant Roast Beef?
Arby’s Giant Roast Beef contains approximately 450 calories.

What is the primary protein source in Arby’s Giant Roast Beef?
The primary protein source in Arby’s Giant Roast Beef is beef, which provides a rich source of high-quality protein.

Are there healthier options at Arby’s?
Yes, Arby’s offers healthier choices like salads and wraps that are lower in calories.

Can I customize my Giant Roast Beef sandwich?
Absolutely! You can customize your Giant Roast Beef by adding or removing toppings as you prefer.

Is Arby’s Giant Roast Beef suitable for low-carb diets?
Due to its significant carbohydrate content, Arby’s Giant Roast Beef may not be suitable for strict low-carb diets.

Final Words

Arby’s Giant Roast Beef is rich in protein and provides essential nutrients, making it a satisfying choice.

Enjoy it mindfully as part of a balanced diet, ensuring you’re also incorporating a variety of other foods for overall health benefits.


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