Arbyʼs Grilled Chicken Salad

Do you really know how many calories are in Arby’s Grilled Chicken Salad? Discover the nutritional benefits and why it’s a delicious choice!

Arby’s Grilled Chicken Salad offers a wholesome meal bursting with flavor.

Packed with grilled chicken, fresh greens, and tangy dressings, this salad is a true delight.

Perfect for those seeking a healthy, protein-rich option, it makes eating out feel good without sacrificing taste.

Whether you’re on a diet or just love salads, Arby’s brings you a satisfying experience with every bite.

Nutrition Facts

Serving Size 1 salad (340g)

Amount Per Serving

Calories

320

Total Fat 20 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 720 mg 31%
Total Carbohydrate 25 g 9%
Dietary Fiber 6 g 21%
Total Sugars 5 g 10%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
50% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Grilled Chicken Salad?

Walking
32 minutes

Jogging
17 minutes

Biking
18 minutes

Swimming
25 minutes

FAQs

How many calories are in Arby’s Grilled Chicken Salad?
Arby’s Grilled Chicken Salad contains approximately 320 calories.

Is the salad gluten-free?
Yes, Arby’s Grilled Chicken Salad can be gluten-free if served without croutons and gluten-containing dressings.

What dressing options are available?
Arby’s offers several dressing options, including a light Italian, ranch, and honey mustard.

Can I customize my salad?
Yes, you can customize your salad by adding extra toppings or choosing your dressing.

Is this salad a good source of protein?
Absolutely! It contains about 25 grams of protein, making it an excellent choice for muscle health.

Verdict

Arby’s Grilled Chicken Salad not only provides a refreshing taste but is also packed with essential nutrients that contribute to a healthy lifestyle. With its balance of protein, healthy fats, and fiber, it’s an excellent option for those seeking nutritional benefits while enjoying their meal. Incorporating this salad into your diet can enhance your journey towards better health.


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