Arbyʼs Grilled Chicken Sandwich

Do you really know how many calories are in Arby’s Grilled Chicken Sandwich? Discover surprising facts and nutritional insights about this popular choice!

Arby’s Grilled Chicken Sandwich is not just a delicious option but comes packed with nutrition benefits too. This sandwich features a juicy grilled chicken breast, making it a flavorful meal for any time of day.

Filled with essential nutrients, it provides a balanced choice for those seeking a healthier fast food option. Perfect for lunch or a quick dinner, the Grilled Chicken Sandwich is both satisfying and nutritious, making it a favorite for many health-conscious diners.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

430

Total Fat 15.00 g 23%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 960 mg 42%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 8%
Total Sugars 6 g 7%
Protein 34 g 68%
Vitamin D 0%
Calcium 60 mg 4%
Iron 1.5 mg 8%
Potassium 620 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
68% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Arby’s Grilled Chicken Sandwich?
The Arby’s Grilled Chicken Sandwich contains approximately 430 calories.

Is the Grilled Chicken Sandwich a healthy option?
Yes, it is a healthier fast food choice, rich in protein and essential nutrients.

Can I customize the Arby’s Grilled Chicken Sandwich?
Absolutely! You can add or remove toppings according to your preference.

What type of chicken does Arby’s use?
Arby’s uses high-quality, grilled chicken breast in their sandwich.

Is the Grilled Chicken Sandwich suitable for a low-carb diet?
While it has some carbs, it can fit into a low-carb diet if managed with other meals.

Final Words

The Arby’s Grilled Chicken Sandwich is a great meal option, providing essential nutrients, along with a good amount of protein. It complements a balanced diet and can be enjoyed without the guilt. Embrace its nutritional benefits as part of your meal plan, and enjoy the great flavors it offers!


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