Arbyʼs Gyro Calories

Do you really know how many calories are in Arby’s Gyro? Discover surprising facts about this delicious option and how it fits into your meal plan.

Arby’s Gyro is not just a tasty treat; it also has nutritional value worth noting. Each gyro combines savory meat with fresh vegetables wrapped in warm pita bread, making it a flavorful choice.

For those mindful of their calorie intake, knowing Arby’s gyro calories can help you make informed decisions.

Whether you enjoy it as a quick lunch or a late-night snack, understanding the nutrition profile is essential for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 gyro (300g)

Amount Per Serving

Calories

450

Total Fat 22 g 34%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 3%
Cholesterol 75 mg 25%
Sodium 900 mg 39%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 1 g 2%
Protein 26 g 52%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
42% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Gyro?

Walking
51 minutes

Jogging
26 minutes

Biking
37 minutes

Swimming
38 minutes

FAQs

How many calories are in Arby’s Gyro?
Arby’s Gyro contains approximately 450 calories per serving.

Are there nutritional benefits to Arby’s Gyro?
Yes, it provides protein and essential minerals, but be mindful of the sodium and fat content.

Can I customize my Gyro at Arby’s?
Absolutely! You can add or remove ingredients to fit your dietary preferences.

Is Arby’s Gyro suitable for a low-carb diet?
While it does contain carbohydrates, you may modify it by opting for fewer pita or additional veggies.

What type of meat is used in Arby’s Gyro?
Typically, the gyro features sliced lamb, beef, or a mixture of meats.

Conclusion

Arby’s Gyro is a flavorful option that combines taste with robust nutrition. With a substantial protein content, it can be a satisfying choice for many dieters. While it’s essential to watch the sodium and calorie content, enjoying a gyro in moderation can complement a balanced diet.


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