Arbyʼs Half Pound Beef ʼN Cheddar Sandwich

Are you curious about the nutritional value of Arby’s Half Pound Beef ‘n Cheddar Sandwich? Discover surprising facts about this beloved fast-food option!

Arby’s Half Pound Beef ‘n Cheddar Sandwich is a favorite among fast-food enthusiasts.

With its generous portion of beef, melty cheddar cheese, and zesty sauce, this sandwich delivers both flavor and satisfaction.

When considering your meal choices, it’s essential to understand not just the taste but also the nutrition that comes with it.

Learn about the caloric content and nutritional benefits of this indulgent treat, making it easier to balance your cravings within a healthy diet.

Nutrition Facts

Serving Size 1 sandwich (212g)

Amount Per Serving

Calories

450

Total Fat 24 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1120 mg 49%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 29 g 58%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 663 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates
29% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Half Pound Beef ‘n Cheddar Sandwich?

Walking
63 minutes

Jogging
35 minutes

Biking
29 minutes

Swimming
27 minutes

FAQs

How many calories are in Arby’s Half Pound Beef ‘n Cheddar Sandwich?
There are approximately 450 calories in Arby’s Half Pound Beef ‘n Cheddar Sandwich.

What are the protein contents in the sandwich?
This sandwich contains about 29 grams of protein, making it a satisfying choice for protein lovers.

Is there a vegetarian option at Arby’s?
Arby’s is known for its meats, but they offer a limited selection of vegetarian options, such as the Classic Roast Beef without the meat.

Can I customize my Beef ‘n Cheddar sandwich?
Yes, you can customize your Beef ‘n Cheddar sandwich by adding or removing toppings to suit your taste.

What else should I consider nutritionally?
It’s essential to consider the sodium content, which is about 1120 mg, which contributes to your daily intake.

Verdict

Arby’s Half Pound Beef ‘n Cheddar Sandwich offers delicious flavors alongside significant protein content.

While it may be higher in calories and sodium, enjoying it as an occasional treat can fit into a balanced diet.

Being mindful of portion sizes and pairing it with healthier side options can enhance your overall meal experience.


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