Arbyʼs Half Pound Roast Beef Calories

Do you really know how many calories are in Arby’s Half Pound Roast Beef? Finding out can reveal surprising insights into your meal choices and nutrition.

Arby’s Half Pound Roast Beef sandwich is a popular fast-food choice for meat lovers craving a hearty bite. With its generous serving size and rich flavor, it’s important to understand its nutritional profile.

Many wonder just how many calories are packed into this delicious sandwich.

Knowing the caloric content helps in aligning meals with dietary goals and lifestyle choices. With that said, let’s take a closer look at the calories and nutritional benefits of this hearty option.

Nutrition Facts

Serving Size 1 Half Pound Roast Beef Sandwich (227g)

Amount Per Serving

Calories

450

Total Fat 22 g 28%
Saturated Fat 9 g 45%
Trans Fat 1 g 5%
Cholesterol 95 mg 32%
Sodium 1,332 mg 58%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 45 g 90%
Vitamin D – 0%
Calcium – 0%
Iron 3.4 mg 19%
Potassium 570 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
45% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Half Pound Roast Beef?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Half Pound Roast Beef sandwich?
A Half Pound Roast Beef sandwich contains approximately 450 calories.

What are the main nutrients in Arby’s Half Pound Roast Beef?
The main nutrients are protein, fat, and carbohydrates, making it a balanced meal option for a high protein diet.

Is Arby’s roast beef sandwich a healthy choice?
It can be part of a balanced diet, especially for those needing protein, but be mindful of its sodium content.

Can I make it healthier?
Consider pairing it with a side salad instead of fries to make it a lighter meal choice.

What is the recommended portion size?
A Half Pound Roast Beef sandwich is typically served as a single portion, weighing around 227 grams.

Final Words

Arby’s Half Pound Roast Beef sandwich offers a flavor-packed meal with notable nutritional benefits. It is rich in protein and contains essential minerals like iron. While high in sodium, enjoying it occasionally as part of a balanced diet can satisfy your cravings without compromising your health goals. Pair it with healthier sides, and you can indulge guilt-free.


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