Arbyʼs Ham

Do you really know how many calories are in Arby’s ham? Discover surprising facts about this delicious deli option that is both satisfying and nutritious!

Arby’s ham is a beloved component of many meals and snacks, providing a savory flavor that delights fans of fast food.

This popular deli meat isn’t just delicious; it’s also packed with surprising nutritional benefits.

Each portion offers a good source of protein and can fit nicely into a balanced diet, making it a go-to choice for many.

Let’s unravel all the great details about Arby’s ham, from its health benefits to how it fits into your nutritional needs.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

241

Total Fat 9 g 12%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1380 mg 60%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
62% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s ham?

Walking
31 minutes

Jogging
30 minutes

Biking
29 minutes

Swimming
33 minutes

FAQs

How many calories are in Arby’s ham?
Arby’s ham contains approximately 241 calories per 100 grams.

Is Arby’s ham a healthy option?
When consumed in moderation, Arby’s ham can be a healthy source of protein, but be mindful of its sodium content.

What is the main ingredient in Arby’s ham?
The primary ingredient is typically high-quality pork, seasoned to perfection.

Can I customize my Arby’s ham sandwich?
Absolutely! Arby’s allows you to customize your sandwich with various toppings and sauces.

Is Arby’s ham suitable for a gluten-free diet?
The ham itself is gluten-free, but be cautious of the bread and sauces.

Conclusion

Arby’s ham is not only delicious but also provides notable health benefits, being high in protein while low in carbohydrates.

Its unique flavor makes it an excellent addition to various meals, and it can be enjoyed in moderation as part of a balanced diet.

By incorporating it wisely, you can savor the taste of Arby’s ham while benefiting from its nutritional profile.


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