Arbyʼs Ham And Cheddar

Do you know the nutritional secrets behind Arby’s Ham and Cheddar? Discover how this tasty sandwich can fit into a balanced diet while delighting your palate.

Arby’s Ham and Cheddar sandwich is a beloved classic that combines rich flavors with satisfying textures.

This delicious treat features premium sliced ham and melted cheddar cheese, all enveloped in a soft bun.

Perfect for a quick lunch or a hearty snack, it offers a blend of taste and nutrition that appeals to many food lovers.

Not only is it satisfying, but it also provides essential nutrients to help fuel your day.

Nutrition Facts

Serving Size 1 sandwich (155g)

Amount Per Serving

Calories

450

Total Fat 24 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 970 mg 42%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 22 g 44%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
22% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Ham and Cheddar?

 

Walking
54 minutes

 

Jogging
25 minutes

 

Biking
27 minutes

 

Swimming
31 minutes

FAQs

How many calories are in the Arby’s Ham and Cheddar sandwich?
The Arby’s Ham and Cheddar sandwich contains approximately 450 calories.
What are the main ingredients in the Ham and Cheddar sandwich?
The main ingredients include sliced ham, cheddar cheese, and a soft bun.
Is there a healthier version of the Ham and Cheddar?
While the Ham and Cheddar is tasty, exploring Arby’s lighter options like salads could be a healthier choice.
Can I customize my Arby’s Ham and Cheddar?
Yes, you can customize it by adding or removing toppings according to your preferences.
What nutritional benefits does this sandwich offer?
The sandwich provides high-quality protein and essential nutrients like calcium and iron.

Final Words

Arby’s Ham and Cheddar is a delicious choice that brings flavorful ham and melted cheese together. Its high protein content can support muscle health, while essential minerals contribute to overall well-being.

Enjoying this sandwich in moderation as part of a balanced diet can satisfy cravings while providing vital nutrients that fuel your day.

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