Arbyʼs Ham And Cheese

Do you really know how many calories are in Arby’s Ham and Cheese? Discover surprising facts about this popular sandwich and its nutritional benefits.

Arby’s Ham and Cheese sandwich is more than just a tasty meal option; it’s a delightful mix of flavors and nutrients.

This classic sandwich marries savory ham with creamy cheese, making it a favorite among many fast-food enthusiasts.

Whether you’re grabbing a quick lunch or satisfying a late-night craving, knowing what you’re eating can enhance your dining experience.

Let’s uncover the nutritional benefits and serving sizes of this beloved sandwich.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

450

Total Fat 22 g 34%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,200 mg 52%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Total Sugars 4 g 8%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 300 mg 30%
Iron 2 mg 10%
Potassium 600 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate
34% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Ham and Cheese?

Walking
45 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s Ham and Cheese?
Arby’s Ham and Cheese contains approximately 450 calories.

Is there a healthier option at Arby’s?
Yes, Arby’s offers salads and lighter sandwiches for a healthier choice.

What type of cheese is used in Arby’s Ham and Cheese?
The sandwich typically features cheddar cheese for its rich flavor.

Can I customize my Arby’s Ham and Cheese?
Absolutely! You can customize toppings and choose different bread options.

Are there vegetarian options at Arby’s?
Yes, Arby’s offers several vegetarian sandwiches for non-meat eaters.

Final Words

Arby’s Ham and Cheese is a delicious option that provides a balanced source of protein, fat, and carbohydrates. The nutritional profile highlights a good amount of protein and calcium, making it a suitable choice for those looking for a quick meal. Enjoying this sandwich in moderation can be part of a balanced diet, supporting your overall health and satisfying your taste buds.


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