Arbyʼs Hash Browns

Do you really know how many calories are in Arby’s hash browns? Discover surprising facts about this tasty side dish and its nutritional value.

Arby’s hash browns are a crispy, golden delight that can elevate any fast-food meal.

These crunchy bites are not only enjoyable but also provide some nutritional value worth considering.

With a perfect balance of texture and flavor, they make for an irresistible side.

But how do they fit into a healthy diet?

This article uncovers essential details about Arby’s hash browns, from serving size to calories and more.

Let’s dive into what makes these hash browns a popular choice among fans!

Nutrition Facts

Serving Size 1 large portion (100g)

Amount Per Serving

Calories

493

Total Fat 31 g 48%
Saturated Fat 3.5 g 17%
Trans Fat 0.0 g 0%
Cholesterol 0 mg 0%
Sodium 870 mg 38%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 0.72 mg 4%
Potassium 859 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrates
6% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s hash browns?

 

Walking
49 minutes

 

Jogging
32 minutes

 

Biking
33 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Arby’s hash browns?
Arby’s hash browns contain approximately 493 calories per 100-gram serving.
Are Arby’s hash browns gluten-free?
Yes, Arby’s hash browns are gluten-free, making them suitable for those with gluten sensitivities.
What is the primary ingredient in Arby’s hash browns?
The primary ingredient in Arby’s hash browns is potatoes, which provide the signature flavor and texture.
Can I order Arby’s hash browns as a side item?
Yes, you can order Arby’s hash browns as a separate side item with any meal.
Are Arby’s hash browns a good source of fiber?
Yes, Arby’s hash browns offer 4 grams of dietary fiber per serving, which can contribute to digestive health.

Verdict

Arby’s hash browns are more than just a tasty side dish; they offer a balance of carbohydrates, fats, and some protein, making them a satisfying option.

While they can complement your meals, moderation is key due to their calorie and sodium content.

Incorporating Arby’s hash browns occasionally can be part of a balanced diet that includes a variety of nutrients.

Just remember to enjoy them responsibly!

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