Arbyʼs Hawaiian Sandwich

Do you really know how many calories are in Arby’s Hawaiian sandwich? Discover surprising nutritional benefits and why it could be a delicious choice!

Arby’s Hawaiian sandwich is a delightful culinary creation, perfect for those craving a taste of the tropics.

With its juicy chicken, sweet and tangy Hawaiian sauce, and warm bun, it stands out on the menu.

This sandwich is not just a tasty option; it also brings a variety of flavors and textures that are hard to resist.

Curious about the nutritional aspects? Let’s break it down!

Nutrition Facts

Serving Size 1 large sandwich (250g)

Amount Per Serving

Calories

570

Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0.5 g 3%
Cholesterol 75 mg 25%
Sodium 750 mg 30%
Total Carbohydrate 58 g 20%
Dietary Fiber 3 g 12%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

58% Carbohydrate
24% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

 

Walking
73 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Arby’s Hawaiian sandwich?
Arby’s Hawaiian sandwich contains approximately 570 calories.
Is the Hawaiian sandwich a healthy choice?
With a balance of protein and carbohydrates, it can fit into a balanced meal plan.
What are the main ingredients in the Hawaiian sandwich?
It typically includes chicken, Hawaiian sauce, and a soft bun.
Can I customize my Hawaiian sandwich?
Certainly! You can choose different toppings or modify the sauce to your liking.
Is the Hawaiian sandwich suitable for those on a low-carb diet?
It might be higher in carbohydrates, so it may not align with strict low-carb plans.

Final Words

Arby’s Hawaiian sandwich is not only satisfying but also offers a range of nutritional benefits. Packed with protein and carbohydrates, it can contribute positively to your daily diet. Enjoying this sandwich occasionally as part of a balanced diet allows you to savor its flavors while also being mindful of your nutritional intake.

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