Arbyʼs Hot Ham And Cheese

Do you really know how many calories are in Arby’s Hot Ham and Cheese? Discover why this popular sandwich is a delicious choice for lunch!

Arby’s Hot Ham and Cheese is a classic fast-food favorite that offers a tasty bite without compromising on flavor.

This sandwich combines savory ham with rich cheese, all served on a toasted bun.

Whether you’re grabbing a quick lunch or enjoying a snack, it’s a comforting meal option many love.

But what about its nutritional value? Let’s explore the essential nutrition facts and health benefits of Arby’s Hot Ham and Cheese.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

450

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1150 mg 50%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 250 mg 19%
Iron 2 mg 11%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
44% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Hot Ham and Cheese?

Walking
58 minutes

Jogging
25 minutes

Biking
38 minutes

Swimming
25 minutes

FAQs

How many calories are in Arby’s Hot Ham and Cheese?
Arby’s Hot Ham and Cheese contains approximately 450 calories per sandwich.

What is the main protein source in Arby’s Hot Ham and Cheese?
The main protein source is the hot ham served in the sandwich.

Is Arby’s Hot Ham and Cheese suitable for a low-sodium diet?
It may not be suitable, as it contains 1150 mg of sodium, which is 50% of the daily value.

Can I customize my Arby’s Hot Ham and Cheese?
Yes, you can customize your sandwich by choosing different toppings or removing the cheese.

Are there healthier alternatives at Arby’s?
Yes, Arby’s offers salads and other sandwich options that may be lower in calories and fat.

Verdict

Arby’s Hot Ham and Cheese is a flavorful option that offers a blend of protein and essential nutrients.

While it might be higher in sodium, enjoying this sandwich in moderation can fit into a balanced diet.

Pair it with fruits or a green salad to create a wholesome meal that satisfies your cravings without overdoing it!


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