Arbyʼs Jalapeno Poppers Calories

Do you really know how many calories are in Arby’s jalapeño poppers? Discover surprising facts about their calorie content and nutritional value!

If you’re a fan of Arby’s jalapeño poppers, you might be curious about their calorie content.

These crispy, spicy treats are a popular choice but can vary in nutritional value based on serving size and preparation.

Understanding the calories in Arby’s jalapeño poppers can help you make informed choices while enjoying your meal.

So, let’s dive deeper into their nutritional profile!

Nutrition Facts

Serving Size 1 popper (32g)

Amount Per Serving

Calories

150

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 350 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.4 mg 2%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
6% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s jalapeño poppers?

Walking
32 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in Arby’s jalapeño poppers?
Each jalapeño popper contains about 150 calories.

What is the serving size for jalapeño poppers?
The typical serving size is one popper, which weighs approximately 32g.

Are there healthier options at Arby’s?
Yes, Arby’s offers salads and roasted meat sandwiches that are lower in calories and higher in nutrients.

Can I customize my order?
Absolutely! You can customize your jalapeño poppers by asking for less cheese or additional spiciness.

What sides go well with jalapeño poppers?
Great sides include a side salad or a smaller portion of fries to balance your meal.

Final Words

Arby’s jalapeño poppers can be a tasty snack option, providing a balanced mix of fats, carbohydrates, and proteins.

While they do have a moderate calorie count, they can fit into a balanced diet when enjoyed occasionally.

Incorporating a variety of food choices is key to maintaining nutrition without sacrificing enjoyment.

Balanced meals, featuring healthier sides and smaller portions, help enjoy these delicious snacks while supporting overall health.


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