Arbyʼs Jamocha Shake Nutrition Facts

Do you really know how many calories are in an Arby’s Jamocha Shake? Discover surprising nutrition facts that will amaze you!

The Arby’s Jamocha Shake is not only a delightful treat but also comes with some nutritional considerations. This delicious blend of coffee and chocolate flavors offers a creamy texture that many crave. However, understanding its nutrition facts helps you make informed choices.

With a typical serving size, this shake packs a punch while being mindful of your diet. Get ready to explore its caloric content and other vital nutrients that accompany each sip.

Nutrition Facts

Serving Size 1 large shake (16 oz)

Amount Per Serving

Calories

790

Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 290 mg 13%
Total Carbohydrate 106 g 36%
Dietary Fiber 1 g 4%
Total Sugars 86 g 172%
Protein 14 g 28%
Vitamin D – 0%
Calcium 360 mg 30%
Iron 0.9 mg 5%
Potassium 780 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

106 g Carbohydrate
14 g Protein
26 g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jamocha Shake?

 

Walking
50 minutes

 

Jogging
21 minutes

 

Biking
25 minutes

 

Swimming
25 minutes

FAQs

What are the main ingredients in the Jamocha Shake?
The Jamocha Shake features a blend of coffee, chocolate, cream, and ice cream.
Is the Jamocha Shake suitable for those lactose intolerant?
Unfortunately, the Jamocha Shake contains dairy and may not be suitable for those who are lactose intolerant.
Can I customize my Jamocha Shake?
Yes, customers can customize the shake by adjusting the sweetness or adding extra flavors.
How does the Jamocha Shake compare to other shakes?
The Jamocha Shake typically has more caffeine due to its coffee content but also has higher sugars.
Can I enjoy this shake as part of a healthy diet?
Indulging occasionally can be part of a balanced diet; moderation is key!

Verdict

The Arby’s Jamocha Shake combines delicious flavors with substantial nutritional value. While it offers a delightful treat, it’s packed with sugars and fats, emphasizing the importance of moderation. Including this shake occasionally can fit into a balanced diet, ensuring you enjoy life’s little pleasures without compromising health. Always be mindful of portion sizes and enjoy responsibly!

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