Arbyʼs Melts
Are you curious about the calories in Arby’s Melts and their nutritional value?
Nutrition Facts
Serving Size 1 Arby’s Melt (100g)
Amount Per Serving
Calories250
| Total Fat | 15 g | 19% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | – |
| Cholesterol | 40 mg | 13% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | – |
| Protein | 12 g | 24% |
| Vitamin D | – | – |
| Calcium | – | – |
| Iron | – | – |
| Potassium | – | – |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Melts?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in an Arby’s Melt?
An Arby’s Melt contains approximately 250 calories.
Are there healthier alternatives to Arby’s Melts?
Yes, Arby’s offers a variety of salads and lighter sandwich options for a healthier choice.
What is the main protein source in Arby’s Melts?
The main protein source in Arby’s Melts is the combination of meat and cheese.
Can I customize my Arby’s Melt?
Absolutely! You can customize your Arby’s Melt with different toppings and sauces.
Are Arby’s Melts suitable for vegetarians?
No, Arby’s Melts contain meat and are not suitable for vegetarians.
Final Words
Arby’s Melts offer a delicious combination of flavors with a moderate calorie count. As part of a balanced diet, they can be enjoyed as an occasional treat.
