Arbyʼs Roast Beef And Cheddar Calories
Are you curious about the calorie content of Arby’s roast beef and cheddar? Let’s dive into the nutritional details.
Nutrition Facts
Serving Size 1 sandwich (273g)
Amount Per Serving
Calories610
| Total Fat | 30g | 38% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1.5g | – |
| Cholesterol | 90mg | 30% |
| Sodium | 1640mg | 71% |
| Total Carbohydrate | 45g | 16% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 8g | – |
| Protein | 38g | 76% |
| Vitamin D | 1mcg | 6% |
| Calcium | 300mg | 23% |
| Iron | 5mg | 28% |
| Potassium | 540mg | 11% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s roast beef and cheddar?
Walking
46 minutes
Jogging
20 minutes
Biking
14 minutes
Swimming
10 minutes
FAQs
How many calories are in Arby’s roast beef and cheddar sandwich?
A large Arby’s roast beef and cheddar sandwich contains approximately 610 calories.
Is Arby’s roast beef and cheddar a healthy choice?
While delicious, Arby’s roast beef and cheddar sandwich should be enjoyed in moderation due to its high calorie and fat content.
Can I customize my Arby’s roast beef and cheddar sandwich?
Yes, you can customize your sandwich by opting for lighter condiments or removing certain ingredients.
What are the main nutritional benefits of Arby’s roast beef and cheddar?
Arby’s roast beef and cheddar sandwich provides a good source of protein and iron.
Is Arby’s roast beef and cheddar suitable for vegetarians?
No, the roast beef in the sandwich makes it unsuitable for vegetarians.
Final Words
Arby’s roast beef and cheddar sandwich offers a hearty and satisfying meal option, but it’s important to enjoy it in moderation due to its calorie and fat content. Including a variety of nutritious foods in your diet ensures a balanced and healthy lifestyle.
