Arbyʼs Turkey Reuben Calories
Arby’s Turkey Reuben is a popular choice for those seeking a hearty meal.
It combines tender turkey with sauerkraut, Swiss cheese, and creamy dressing, all nestled between marbled rye bread.
While the flavor is undeniably appetizing, understanding its calorie content is essential for health-conscious eaters.
A typical serving of Arby’s Turkey Reuben may surprise you with its nutritional value, making it easier to fit into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (255g)
Amount Per Serving
Calories450
| Total Fat | 19.00 g | 24% |
| Saturated Fat | 8.00 g | 36% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1350 mg | 59% |
| Total Carbohydrate | 43.00 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 193 mg | 15% |
| Iron | 2.1 mg | 12% |
| Potassium | 520 mg | 11% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Turkey Reuben?
FAQs
Verdict
Arby’s Turkey Reuben is a flavorful sandwich that combines protein with essential nutrients.
With its rich taste and protein content, it can be part of a balanced diet.
However, it’s important to be mindful of sodium and fat content, ensuring it fits within your overall nutritional goals.
Enjoying it occasionally can provide satisfaction and nourishment without compromising your health.
