Arbyʼs Waffle Fries

Are you curious about the deliciousness and nutritional value of Arby’s waffle fries? Discover surprising facts about this fan-favorite side dish!

Arby’s waffle fries are an iconic menu item that captivates many taste buds.

These unique crinkle-cut potatoes are not just visually appealing, but they also offer a satisfying crunch.

But how do they stack up nutritionally?

From the perfect serving size to their nutritional benefits, Arby’s waffle fries provide a delicious indulgence worth exploring.

Nutrition Facts

Serving Size 1 medium serving (100g)

Amount Per Serving

Calories410

Total Fat 22 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Total Carbohydrate 56 g 19%
Dietary Fiber 5 g 18%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 0.9 mg 5%
Potassium 620 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s waffle fries?

Walking
49 minutes

Jogging
17 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s waffle fries?
A medium serving of Arby’s waffle fries contains about 410 calories.
Are Arby’s waffle fries gluten-free?
No, Arby’s waffle fries are not gluten-free as they are prepared in facilities that handle gluten products.
What is the main ingredient in Arby’s waffle fries?
The main ingredient in Arby’s waffle fries is potato.
Can I customize my waffle fries?
Yes! You can customize your waffle fries by adding different toppings available at Arby’s.
Are waffle fries healthier than regular fries?
Waffle fries and regular fries are similar in nutritional value, but waffle fries often offer a unique texture and taste experience.

Final Words

Arby’s waffle fries offer a delicious, crunchy option for those seeking indulgence. They contain some beneficial nutrients, such as fiber and potassium, which contribute positively to overall health. However, moderation is key, as they are best enjoyed as part of a balanced diet. Treat yourself to Arby’s waffle fries occasionally, combining them with healthier main dishes to maintain nutritional balance!


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