Arbyʼs Wraps

Curious about Arby’s wraps? Discover essential nutrition insights and surprising facts that highlight their flavor and health benefits.

Arby’s wraps are delicious and convenient options, loved by many for their unique flavors.

Packed with various ingredients, they cater to different taste preferences.

Whether you choose a classic roast beef wrap or a spicy chicken variant, there’s something for everyone.

Understanding their nutritional components can help you make informed choices while enjoying these hearty meals.

Nutrition Facts

Serving Size 1 wrap (200 g)

Amount Per Serving

Calories500

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1,200 mg 52%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 15%
Total Sugars 3 g 5%
Protein 20 g 40%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 3.6 mg 20%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s wrap?

Walking
42 minutes

Jogging
35 minutes

Biking
36 minutes

Swimming
32 minutes

FAQs

How many calories are in an Arby’s wrap?
An Arby’s wrap contains approximately 500 calories.
What types of wraps are available at Arby’s?
Arby’s offers a range of wraps including roast beef, chicken, and turkey options.
Are Arby’s wraps healthy?
They can be a part of a healthy diet when consumed in moderation, focusing on balance and variety.
Can I customize my Arby’s wrap?
Yes, you can customize your wrap with various toppings and sauces.
Do Arby’s wraps contain preservatives?
Some ingredients may contain preservatives, but Arby’s is committed to quality ingredients.

Verdict

Arby’s wraps offer a delicious way to enjoy a balanced meal, full of flavors and a good amount of protein. With proper portioning, they can fit well into a nutritious diet. Enjoy these wraps occasionally as part of a varied diet to reap their health benefits without compromising taste.


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