Arby’s Low-Calorie Menu and Prices
Looking for healthy fast food? Arby’s low calorie menu is your friend. It has a range of tasty items. So, you can eat well without feeling guilty. This guide will show popular choices and their prices to help you stick to your diet and budget.
Arby’s has you covered whether you want sandwiches, salads, wraps, or sides. They focus on fresh ingredients and right-sized servings. This means you can watch your calories and still enjoy delicious food. They’re all about making sure you know what’s in your meal, making it easy to eat healthy.
Here’s a peek at Arby’s menu prices. This helps you pick yummy options that won’t break the bank:
Sandwiches:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Turkey & Swiss Sandwich | Fresh turkey breast with Swiss cheese, lettuce, tomato on honey wheat bread. | 710 | $5.99 |
| Classic Roast Beef | Succulent roast beef on a toasted sesame seed bun. | 360 | $4.49 |
Salads:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chopped Farmhouse Salad | Chopped lettuce, roasted turkey, cheese, and diced tomatoes. | 240 | $4.99 |
| Side Salad | Crisp lettuce, cheddar cheese, and fresh diced tomatoes. | 70 | $1.99 |
Wraps:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey and Swiss Wrap | Sliced turkey and Swiss cheese wrapped in a soft tortilla. | 490 | $4.99 |
| Chicken Club Wrap | Grilled chicken, bacon, lettuce, and tomato in a flour tortilla. | 550 | $5.49 |
Side Choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Apple Slices | Fresh, crisp apple slices. | 35 | $1.49 |
| Non-Fried Alternatives | Includes various roasted options. | Varies | Varies |
Arby’s shows that low calorie can also be delicious and budget-friendly. With this menu info, you’re all set for healthy, tasty, and affordable meals.
Introduction to Arby’s Low-Calorie Options
More people want low-calorie fast food these days. Arby’s has responded with a range of healthy choices. These options cater to different diet needs.
Why Choose Low-Calorie Fast Food?
Eating low-calorie fast food helps you stay on track with health goals. Experts say it’s good for weight control and overall health. Arby’s mixes taste and nutrition well, offering better choices for dining out.
How Arby’s Meets Your Dietary Needs
Arby’s has lots of options for everyone. They cater to vegan, keto, and gluten-free diets. Their menu is designed to fit different dietary needs, making it easy to eat healthily.
Navigating Arby’s Nutritional Information
Arby’s helps you make smart food choices with its clear nutrition facts. They share details like calorie counts on their menu. This helps you enjoy your meals and still meet your diet goals.
Understanding Calorie Counts
Counting calories is key for a healthy diet. At Arby’s, you’ll know exactly how many calories you’re eating. This makes it easier to eat right, whether you want to lose weight, manage a condition, or eat healthier.
Arby’s Nutrition Guide
Arby’s nutrition guide is perfect for making better food choices. It lists nutrients, ingredients, and allergens in each item. With this guide, you pick food that’s tasty and right for your diet. Check it out to find what fits your needs.
Top Low-Calorie Sandwiches at Arby’s
Enjoying low calorie sandwiches at Arby’s doesn’t mean you lose out on flavor. We’ll look at the best options for your taste and health.
Roast Turkey & Swiss Sandwich
The Roast Turkey & Swiss sandwich is a favorite for calorie-watchers. It has fresh turkey, Swiss cheese, lettuce, tomato, and mayo on honey wheat bread. It’s a tasty and nutritious choice.
Choosing the Roast Turkey & Swiss means enjoying a meal full of flavor and protein. It’s satisfying without too many calories.
Classic Roast Beef
The Classic Roast Beef is a must-have at Arby’s. It’s simple, tasty, and has thinly sliced beef on a sesame seed bun.
This option lets you enjoy Arby’s famous flavors while staying healthy. The calories in this sandwich keep your diet in check.
Here’s a look at these tasty options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Turkey & Swiss Sandwich | Turkey, Swiss cheese, wheat bread, veggies, mayo | 720 | $5.49 |
| Classic Roast Beef | Thinly sliced roast beef on sesame bun | 360 | $4.29 |
Both sandwiches show Arby’s commitment to delicious, low-calorie meals. Whether you choose the Roast Turkey & Swiss or Classic Roast Beef, you won’t have to worry about calories.
Healthy Menu Choices: Salads at Arby’s
Looking for something nutritious at Arby’s? Their salads are a great pick. They taste good and help control calorie intake. The *Arby’s Chopped Farmhouse Salad* is a standout option.
Chopped Farmhouse Salad
The *Arby’s Chopped Farmhouse Salad* combines chopped roast turkey, crispy bacon, fresh greens, and shredded cheese with a tangy dressing. It’s packed with protein and vital nutrients. And with just 240 calories, it’s a great choice for anyone keeping an eye on their diet.
Side Salad
Arby’s *Side Salad* is another good pick. It includes fresh greens, tomatoes, and cheese with a light dressing. It’s only 70 calories, making it an excellent way to add veggies to your meal without extra calories.
Adding these salads to your meal plan can help keep your diet balanced and low in calories. Arby’s has a range of *healthy salads* to keep your meals interesting and nutritious.
Arby’s Low-Calorie Menu
Arby’s now offers a range of low-calorie meals for those watching their diet. They provide tasty options that are light on calories but big on flavor.
Here’s a quick look at some light menu options at Arby’s. They’re great for various dietary needs:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Turkey & Swiss Sandwich | A tasty mix of roast turkey, Swiss cheese, lettuce, and tomatoes on honey wheat bread. | 480 | $5.29 |
| Classic Roast Beef | The classic sandwich with tender roast beef on a sesame seed bun. | 360 | $4.49 |
| Chopped Farmhouse Salad | This salad has crisp lettuce, tomatoes, cheddar cheese, and turkey or chicken with light dressing. | 230 | $6.19 |
| Side Salad | A fresh blend of lettuce, tomatoes, and cheddar cheese. | 70 | $2.19 |
| Apple Slices | Healthy, tasty sliced apples as a side. | 35 | $1.49 |
With Arby’s low calorie options, you can keep your meals interesting and diet-friendly. They come in a wide range of flavors to make your meal satisfying.
Low-Calorie Wraps Available at Arby’s
Looking for tasty, low-calorie wraps? Arby’s has several options for you. They offer the Turkey and Swiss Wrap and the Chicken Club Wrap. You won’t have to give up flavor to keep your calories low.
Turkey and Swiss Wrap
Health-conscious eaters love the Turkey and Swiss Wrap. It is packed with tender turkey slices and Swiss cheese. This makes it both tasty and good for you. Knowing about its nutrition can show you why it’s a smart pick.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey and Swiss Wrap | Slices of lean turkey and Swiss cheese in a fresh wrap | 420 | $5.29 |
Chicken Club Wrap
If you like chicken, the Chicken Club Wrap is a great choice. It’s known for its perfect balance of taste and health benefits. This wrap has grilled chicken, crispy bacon, and fresh veggies. It is a favorite for those watching their calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Club Wrap | Grilled chicken, crispy bacon, and fresh vegetables in a wrap | 460 | $5.49 |
Arby’s low-calorie wraps let you enjoy delicious meals without regret. Choose between the Turkey and Swiss or Chicken Club Wrap. Both are tasty and nutritious.
Customizing Your Order for Fewer Calories
Making your Arby’s order lower in calories is all about smart choices. It lets you enjoy tasty food without guilt. Use these tips for healthier fast food options.
Skipping the Extras
To eat healthier, skip high-calorie add-ons like cheese, mayonnaise, and fried foods. Instead, pick veggies like lettuce, tomatoes, and onions. They add flavor and crunch to your sandwiches.
Choosing Low-Calorie Dressings
Sauces and dressings can add a lot of calories to your meal. At Arby’s, you can choose low-calorie dressings that taste great but don’t have the extra calories. Picking these options helps keep your meal healthy.
- Salsa
- Balsamic Vinaigrette
- Lite Italian Dressing
It’s important to avoid high-calorie sauces like creamy ranch or honey mustard. This is key for low-calorie meals.
Arby’s Low-Calorie Meal Options
Finding balanced meals at Arby’s is not as hard as it seems. They offer a range of low-calorie options and nutritious combos. These allow you to enjoy tasty meals without overdoing it on calories. Let’s look at some smart choices for your next trip to Arby’s.
A good choice is the Classic Roast Beef Sandwich with a side salad. The sandwich is light but satisfying. The crisp side salad brings fiber and essential nutrients. You might also like the Roast Turkey & Swiss Sandwich. It’s high in lean protein yet low in calories.
If you’re into variety, try customizing your meal. A Chicken Club Wrap with a Side Salad or apple slices is a great mix. These combinations keep your meals exciting and healthy. That way, you don’t have to give up your favorite tastes.
Arby’s best low-calorie meal options include:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Roast Beef Sandwich | Lean roast beef served on a toasted sesame seed bun. | 360 | $3.99 |
| Side Salad | A mix of leafy greens with tomatoes and cheese. | 70 | $1.89 |
| Roast Turkey & Swiss Sandwich | Roast turkey breast with Swiss cheese, lettuce, and tomato. | 400 | $4.49 |
| Chicken Club Wrap | Grilled chicken, bacon, and ranch wrapped in a tortilla. | 430 | $4.99 |
| Apple Slices | Fresh sliced apples as a nutritious side. | 35 | $1.49 |
By choosing wisely, you can enjoy balanced meals at Arby’s. This approach lets you savor various flavors while sticking to a nutritious diet. It’s perfect for maintaining a healthy lifestyle.
Arby’s Side Choices Under 300 Calories
Choosing healthy sides at Arby’s means you don’t have to choose between taste and nutrition. Arby’s has sides under 300 calories. This helps you enjoy your meal and stay true to your diet goals.
Apple Slices
Apple slices are a tasty and nutritious side. They are filled with vitamins A and C. They’re perfect when you want something sweet but healthy, offering a fresh crunch without extra calories.
Non-Fried Alternatives
Arby’s also has non-fried sides under 300 calories. These alternatives let you explore a variety without feeling guilty. Some options include:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Salad | Fresh greens with a variety of vegetables | 70 | $1.99 |
| Curly Fries (Small) | Golden, perfectly seasoned fries | 290 | $2.49 |
| Pecan Chicken Salad | Chicken salad with pecans on a bed of greens | 280 | $3.99 |
Arby’s helps you keep a balanced diet with these choices. With nutritious apple slices and other options below 300 calories, you can enjoy a fulfilling meal without guilt.
Beverage Choices for a Low-Calorie Meal at Arby’s
Arby’s has many refreshing low-calorie drinks that pair well with their light menu options. Picking the right beverage can help keep your meal both enjoyable and kind to your waistline.
Water and Unsweetened Teas
Choosing water or unsweetened tea is a straightforward way to reduce calorie intake. Arby’s unsweetened tea is a great option, offering zero calories without sacrificing taste. These drinks allow you to enjoy your meal without worrying about extra sugar or calories.
Low-Calorie Soft Drinks
If you’re looking for a bubbly option, Arby’s has a selection of diet soft drinks. These offer the tasty flavors of popular sodas but with far fewer calories. Adding these drinks to your meal is a clever way to cut down on calories without missing out on fizzy enjoyment.
It’s important to think about how drinks affect your calorie count at fast food spots. Arby’s offers many low-calorie drink options to fit your taste without adding unwanted calories.
Pricing of Arby’s Low-Calorie Menu Items
Arby’s Low-Calorie Menu strikes the perfect balance between taste, health, and affordability. It provides a variety of satisfying choices without compromising on flavor. Making informed decisions is easier with an understanding of Arby’s menu pricing.
Value for Money
Arby’s caters to dietary needs with its low-calorie options, offering great value. These options combine quality ingredients at competitive prices, making them attractive. Below is a table showcasing some key low-calorie items from Arby’s menu:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Turkey & Swiss Sandwich | Turkey, Swiss cheese, lettuce, tomato, and peppercorn mayo | 440 | $5.79 |
| Classic Roast Beef | Sliced roast beef on a sesame seed bun | 360 | $4.19 |
| Chopped Farmhouse Salad | Fresh lettuce, diced ham, tomatoes, and shredded cheese | 240 | $5.69 |
| Side Salad | Fresh greens, tomatoes, and onions with a light dressing | 70 | $2.49 |
Comparing Prices with Other Fast Foods
Arby’s stands out for its affordable low-calorie menu in fast food price comparisons. Let’s examine how Arby’s prices compare with other major fast-food chains:
| Fast Food Chain | Low-Calorie Item | Calories | Price |
|---|---|---|---|
| Subway | Turkey Breast Sandwich | 280 | $5.99 |
| McDonald’s | Grilled Chicken Sandwich | 380 | $4.99 |
| Wendy’s | Southwest Avocado Salad | 420 | $6.79 |
| Arby’s | Classic Roast Beef | 360 | $4.19 |
These comparisons show Arby’s as a competitive choice for low-calorie fast food. Embracing a healthier lifestyle can be affordable with Arby’s nutritious choices. Whether counting calories or on a budget, Arby’s presents excellent value.
Combining Flavor and Nutrition at Arby’s
Arby’s is known for blending great tastes with health in mind. It’s great for finding tasty, low-calorie meals. You don’t have to give up flavor when eating healthy. They offer great choices that help you meet your diet goals.
Arby’s focuses on using good ingredients in their foods. You can pick from sandwiches, wraps, and salads. They’re all made to be both nutritious and full of flavor.
Arby’s offers many low-calorie items, but they still taste amazing. They give you options so you can pick what fits your taste without going over your calorie budget.
Here’s a quick look at some standout items from Arby’s dietary-conscious cuisine:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Turkey & Swiss Sandwich | Succulent roast turkey with Swiss cheese, lettuce, tomato, and mayo on honey wheat bread | 490 | $5.49 |
| Classic Roast Beef | Signature roast beef served on a toasted sesame seed bun | 360 | $4.29 |
| Chopped Farmhouse Salad | Fresh, chopped greens topped with roast turkey and pepper bacon | 230 | $4.99 |
| Side Salad | Crisp lettuce, diced tomatoes, and shredded cheese | 70 | $1.99 |
Arby’s keeps improving its menu for those who like healthy options. This makes it easy to enjoy nutritious fast food that feels indulgent. Whether it’s a snack or a full meal, Arby’s makes sure you enjoy eating healthy.
Customer Reviews of Arby’s Healthy Choices
Find out what people think about Arby’s healthy menu. Arby’s low-calorie options are popular for a good reason. Check out real feedback from customers below.
Real Testimonials
Here’s what satisfied customers say about Arby’s:
- “Arby’s healthy menu is awesome! The Roast Turkey & Swiss Sandwich is my favorite. It’s delicious and keeps my calories in check.” – a regular visitor
- “The Farmhouse Salad from Arby’s is amazing! It’s full of fresh ingredients and fits my diet.” – a dedicated diner
- “Going for Arby’s low-calorie menu was a great choice. Their Classic Roast Beef is yummy and guilt-free!” – a happy eater
Favorite Low-Calorie Choices
Customers love these low-calorie meals at Arby’s:
- Roast Turkey & Swiss Sandwich: Tasty and nutritious, a perfect balance.
- Chopped Farmhouse Salad: A mix of greens and protein, loved by many.
- Side Salad: Ideal for a snack or to go with any meal.
People enjoy Arby’s for its flavorful yet healthy food. The positive feedback and top picks from customers highlight the good experiences at Arby’s.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Turkey & Swiss Sandwich | Lean turkey, Swiss cheese, and crunchy veggies | 430 | $5.99 |
| Chopped Farmhouse Salad | Greens, chicken, and veggies mixed together | 250 | $6.49 |
| Side Salad | A fresh combo of salad greens, tomatoes, and cucumbers | 70 | $2.99 |
Tips for Eating Healthy at Fast Food Restaurants
Choosing healthy fast food options is easy if you know how. If you’re watching calories or want tasty diet choices, follow these guidelines. They’ll help you pick wisely without giving up delicious flavors.
Making Healthy Choices
For better fast food options, choose grilled items over fried. Pick salads with lean protein or wraps, which are often lower in calories. This way, you’ll eat healthier without losing out on taste.
- Choose grilled over fried to cut down on unhealthy fats.
- Select lean proteins such as chicken or turkey for a satisfying meal.
- Look for salads with a variety of vegetables and low-calorie dressings.
Retaining Flavor
Keeping your meals tasty while choosing healthier options is crucial. Here are some nutrition hacks to help:
- Ask for sauces and dressings on the side to control portion sizes.
- Opt for seasonings like lemon juice or vinegar, which are low in calories.
- Customize your orders to include more vegetables for added flavor and nutrition.
With these small changes, you can enjoy your meal fully. By combining these tips with wise choices, enjoying fast food while meeting your diet goals is possible.
Conclusion
Arby’s offers a low-calorie menu for those wanting healthier fast food. You’ve seen choices from tasty sandwiches to fresh salads and drinks. These options help you stay on track with your diet.
This article broke down Arby’s healthy choices. You learned about the nutritional content and how to customize your meals. This info makes it easier to eat well while dining out.
Arby’s focuses on tasty yet healthy meals. They have many low-calorie choices for those who care about nutrition. With Arby’s, enjoying a healthy lifestyle becomes much simpler.
FAQ
What are some low-calorie options at Arby’s?
Arby’s has some great low-calorie choices. You can pick from the Roast Turkey & Swiss Sandwich, the Classic Roast Beef, and Chopped Farmhouse Salad. Don’t forget their apple slices! To know more, check Arby’s full menu with calorie details.
How can I find Arby’s nutrition information?
Arby’s nutrition info is easy to find. Visit their official website for a full nutrition guide. It has calorie counts and nutritional info for everything on their menu, helping you choose wisely.
What is the calorie count for the Roast Turkey & Swiss Sandwich?
The Roast Turkey & Swiss Sandwich at Arby’s has about 720 calories. For the latest info, always check their nutritional guide.
Are there any low-calorie wraps available at Arby’s?
Yes, Arby’s offers tasty low-calorie wraps. Try the Turkey and Swiss Wrap or the Chicken Club Wrap for a light meal.
Can I customize my order to reduce calories?
Definitely. At Arby’s, you can skip the high-calorie add-ons. Choose low-calorie dressings and sauces instead. Enjoy your meal while keeping an eye on calories.
What are some healthy beverage choices at Arby’s?
For drinks, water or unsweetened teas are good low-calorie options. Arby’s also has low-calorie soft drinks available.
How do the prices of Arby’s low-calorie menu items compare to other fast food chains?
Arby’s low-calorie menu items are well-priced, just like other fast food chains. They give you tasty, healthy meals without breaking the bank.
Are there healthy side choices under 300 calories at Arby’s?
Yes, Arby’s offers sides under 300 calories. Options include apple slices and other non-fried foods.
What are customers saying about Arby’s healthy choices?
Customers love Arby’s healthy options. They enjoy the flavors and low-calorie variety. Many have shared their favorite low-calorie meals, appreciating the good taste and nutrition.
