Calories Arbyʼs Fish Sandwich

Do you really know how many calories are in Arby’s fish sandwich? Discover surprising facts about this beloved fast-food staple and its nutritional value.

If you’re a fan of fast food, the Arby’s fish sandwich may already be a favorite of yours.

With its crispy coating and flaky fish, this sandwich is delicious.

However, it’s essential to consider its calorie content and nutritional benefits.

In this brief overview, we highlight the calories in Arby’s fish sandwich and help you understand its role in your diet.

Nutrition Facts

Serving Size 1 sandwich (195g)

Amount Per Serving

Calories450

Total Fat 22 g 34%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 980 mg 43%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s fish sandwich?

Walking
25 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in Arby’s fish sandwich?
An Arby’s fish sandwich contains approximately 450 calories.
What is the main protein source in Arby’s fish sandwich?
The main protein source in this sandwich is the fried fish filet.
Is there a healthier option at Arby’s?
Yes, Arby’s also offers salads and plenty of other sandwich options that are lower in calories.

Conclusion

The Arby’s fish sandwich offers a delicious blend of flavor and nutrition. With valuable protein and moderate calories, it can be a satisfying choice when enjoying fast food. Ensure it fits within your overall dietary goals for a balanced lifestyle.


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