Calories In Arbyʼs Chicken Salad

Do you really know how many calories are in Arby’s chicken salad? Discover surprising facts about this delicious and nutritious meal option!

Arby’s chicken salad is a popular choice for those seeking a quick yet nutritious meal.

Each serving packs a flavorful punch while providing essential nutrients.

Curious about how many calories lurk within this tasty salad?

Understanding the calorie content can help you make informed dietary choices that fit your lifestyle.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories320

Total Fat 15.00 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 700 mg 30%
Total Carbohydrate 30.00 g 10%
Dietary Fiber 3 g 12%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s chicken salad?
Arby’s chicken salad contains approximately 320 calories.

What are the main ingredients in Arby’s chicken salad?
The main ingredients include chicken, lettuce, cheese, and various dressings.

Is Arby’s chicken salad a healthy option?
Yes, it provides a good balance of protein and healthy fats.

Can I add more vegetables to my chicken salad?
Absolutely! Adding more vegetables can enhance the salad’s nutrition.

Is the chicken salad gluten-free?
It depends on the dressing; be sure to check the ingredients.

Final Words

Arby’s chicken salad is not just delicious; it’s also nutritious, offering a great blend of protein and healthy fats.

Incorporating this chicken salad into your meals can contribute to a balanced diet while satisfying your taste buds.

Consider it a hearty option that supports your nutritional needs and overall health.


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