Calories In Arbyʼs Roast Beef (No Bun)

Do you really know how many calories are in Arby’s roast beef (no bun)? Discover surprising facts about this popular fast food choice and its nutritional benefits!

Arby’s roast beef (no bun) is a classic option that many enjoy for its rich flavor and low-carb content.

Understanding the calorie count is essential for those monitoring their diets.

With its high protein content and minimal carbohydrates, this dish can fit well into various dietary plans.

Let’s take a closer look at the calories and nutritional benefits found in this meat delight!

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories210

Total Fat	12 g	18%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	930 mg	40%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s roast beef (no bun)?

Walking

25 minutes

Jogging

20 minutes

Biking

22 minutes

FAQs

How many calories are in Arby’s roast beef (no bun)?

A serving of Arby’s roast beef (no bun) has approximately 210 calories.

Is Arby’s roast beef healthy?

Yes, it is a good source of protein with relatively low carbohydrates, making it a healthier choice.

Can I customize my Arby’s roast beef?

Absolutely! You can order it without sauces or toppings to keep it even lower in calories.

Verdict

Arby’s roast beef (no bun) stands out as a delicious, protein-packed option for fast food lovers. With only 210 calories and no carbohydrates, it fits perfectly into low-carb and keto diets. Enjoying this roast beef allows for a satisfying meal that supports muscle health without compromising your nutritional goals. Strive to incorporate such lean protein sources into your balanced diet for optimal health benefits.