Calories In Arbyʼs Jr Roast Beef

Do you really know how many calories are in Arby’s Jr Roast Beef? Discover surprising facts about this popular fast-food choice and its nutritional value.

Arby’s Jr Roast Beef is a staple in the fast-food world, enticing many with its unique flavor and satisfying taste.

While indulging in this delicious sandwich, it’s essential to be aware of its caloric content for informed dietary choices.

This easy-to-eat option has become a favored choice for those seeking flavor on the go.

Understanding the calories in Arby’s Jr Roast Beef can help you enjoy it mindfully while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (85g)

Amount Per Serving

Calories450

Total Fat 25.00 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 900 mg 39%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g –
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Jr Roast Beef?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in Arby’s Jr Roast Beef?
Arby’s Jr Roast Beef contains approximately 450 calories.

What ingredients are in the Jr Roast Beef sandwich?
The sandwich typically contains roast beef, a bun, and optional sauces.

Is the Jr Roast Beef healthy?
It can be part of a balanced diet when consumed in moderation, featuring a good protein source.

What is the protein content in the Jr Roast Beef?
The Jr Roast Beef contains about 20 grams of protein.

Can I customize the Jr Roast Beef?
Yes, you can add or remove toppings as per your liking.

Final Words

Arby’s Jr Roast Beef provides a satisfying meal option with a balanced mix of protein and fat, making it a tasty addition to your diet.

With its distinct flavor and relatively high levels of protein, it can contribute to your overall nutritional needs when enjoyed occasionally.

Always consider portion sizes and surrounding food choices to maintain a balanced diet.


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