Calories In Arbyʼs Reuben

Do you really know how many calories are in Arby’s Reuben sandwich? Discover surprising insights on nutrition and calories that may change your dining choices!

A delicious option at Arby’s, the Reuben sandwich tempts many with its layers of flavor. This iconic sandwich is primarily made with corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing—all served on warm, toasted rye bread.

But how does this indulgence fit into your nutritional goals?

Understanding the calorie content can help you make informed decisions, whether you’re counting calories or indulging occasionally.

Let’s explore the nutritional breakdown of Arby’s Reuben sandwich to help you savor every bite intentionally.

Nutrition Facts

Serving Size 1 sandwich (283g)

Amount Per Serving

Calories450

Total Fat	24 g	30%
Saturated Fat	9 g	45%
Trans Fat	0.5 g	3%
Cholesterol	75 mg	25%
Sodium	1350 mg	59%
Total Carbohydrate	43 g	16%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.3 mg	15%
Potassium	530 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Arby’s Reuben?

Walking

55 minutes

Jogging

40 minutes

Biking

30 minutes

FAQs

How many calories are in Arby’s Reuben?

An Arby’s Reuben contains approximately 450 calories.

What are the main nutrients in an Arby’s Reuben?

The main nutrients include protein, fat, and carbohydrates, contributing to its overall calorie content.

Is the Reuben sandwich a healthy option?

While it offers a good amount of protein, it also has high sodium and fat content, so moderation is key.

Can I customize my Arby’s Reuben for healthier options?

Yes, you can opt for extra veggies or ask for lighter sauce options if available.

Final Words

Arby’s Reuben sandwich is a flavorful choice packed with protein and essential nutrients. While it is indulgent, understanding its caloric content can lead to mindful eating. Incorporating it into a balanced diet—occasionally—can satisfy cravings while providing nutritional value. Just be aware of its sodium and fat levels to maintain a healthy lifestyle.