Calories In Arbyʼs Salted Caramel Cookie

Do you really know how many calories are in Arby’s Salted Caramel Cookie? Discover surprising facts about this decadent treat and why it’s essential to be aware of its calorie content!

Arby’s Salted Caramel Cookie is indulgent and delicious, making it a popular choice among dessert lovers.

This delightful cookie offers a sweet balance of flavors, with a touch of salt that enhances its rich caramel notes.

However, those interested in nutrition should be aware of its calorie content and how it fits into a balanced diet.

Let’s dig into the details about this sweet treat, including its calories, nutritional profile, and how it can be enjoyed without guilt.

Nutrition Facts

Serving Size 1 cookie (47g)

Amount Per Serving

Calories200

Total Fat	9.00 g	14%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	150 mg	7%
Total Carbohydrate	31 g	11%
Dietary Fiber	1 g	4%
Total Sugars	15 g	N/A
Protein	2 g	4%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	0.6 mg	4%
Potassium	100 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Salted Caramel Cookie?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What is the calorie count of Arby’s Salted Caramel Cookie?

One Arby’s Salted Caramel Cookie contains approximately 200 calories.

Are there healthier options available at Arby’s?

Yes, Arby’s offers a variety of salads and lean protein options for those seeking healthier alternatives.

What types of ingredients are in the Salted Caramel Cookie?

Key ingredients typically include flour, sugar, butter, caramel, and sea salt.

Can I enjoy Arby’s Salted Caramel Cookie as part of my diet?

Absolutely! Enjoying a cookie in moderation can fit into a balanced diet.

Does the cookie contain any allergens?

Yes, it may contain allergens like wheat, dairy, and nuts. Always check the packaging for detailed information.

Final Words

Arby’s Salted Caramel Cookie is a delightful treat, rich in flavor and calories. Though it contains 200 calories per serving, it can be enjoyed occasionally as part of a balanced diet.

In moderation, this cookie fits into a well-rounded nutritional plan, helping satisfy sweet cravings while allowing room for other healthy food choices.

Remember, being mindful of calories can help maintain your overall well-being while still enjoying the sweeter side of life!