Carbs In Arbyʼs Fish Sandwich

Curious about the carb content in Arby’s fish sandwich? Discover essential nutritional insights, including calories and health benefits!

Carbohydrates can often take center stage in discussions about fast food, and Arby’s Fish Sandwich is no exception. This delicious option blends crispy fish with soft bread, making it an eye-catching choice for seafood lovers.

However, knowing the carb count is crucial for anyone mindful of their diet.

Arby’s Fish Sandwich provides a satisfying, flavorful experience, but how do carbs fit into your daily intake? Let’s take a closer look at this popular item.

Nutrition Facts

Serving Size 1 sandwich (149g)

Amount Per Serving

Calories450

Total Fat 22 g 28%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 910 mg 39%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 7 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 24 mg 2%
Iron 1 mg 6%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s fish sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many carbs are in Arby’s fish sandwich?
The sandwich contains approximately 49 grams of carbohydrates.
Is the fish sandwich a healthy option?
When enjoyed in moderation, it can be a tasty choice, providing protein and essential vitamins.
What other nutritional benefits does the fish sandwich offer?
It’s a source of Omega-3 fatty acids and also contains essential minerals like iron and potassium.
Can I customize my Arby’s fish sandwich?
Yes, you can add or remove ingredients based on your dietary preferences.

Verdict

The Arby’s Fish Sandwich is a delightful and accessible option for seafood lovers.

With 49 grams of carbohydrates per serving, it fits well within a balanced diet when consumed in moderation.

This sandwich not only offers a satisfying taste but also provides protein, essential vitamins, and healthy fats, making it a worthy inclusion in your culinary choices.

Enjoy it as part of varied meal plans to maximize its health benefits.


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