Corned Beef Arbyʼs

Do you really know how many calories are in Arby’s corned beef? Discover why this classic sandwich is more than just a tasty treat.

Corned beef from Arby’s is a popular indulgence that many enjoy for its rich flavor and satisfying texture. Often served on a fresh bun, this savory meat is a staple for fast-food lovers.

Packed with protein, corned beef is not just delicious but also benefits your body by providing essential nutrients.

With careful portion control, this hearty delight can fit into a healthy lifestyle. Whether you’re grabbing a quick lunch or a late-night snack, knowing the nutritional value enhances your experience.

Nutrition Facts

Serving Size 1 large sandwich (200g)

Amount Per Serving

Calories450

Total Fat	25 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	1800 mg	78%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	8%
Total Sugars	1 g	1%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.5 mg	14%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of corned beef from Arby’s?

Walking

30 minutes

Jogging

23 minutes

Biking

22 minutes

Swimming

30 minutes

FAQs

How many calories are in an Arby’s corned beef sandwich?

An Arby’s corned beef sandwich contains approximately 450 calories.

Is corned beef from Arby’s a healthy choice?

While it provides a good amount of protein, it is high in sodium and saturated fat, so moderation is key.

What are some alternatives to corned beef at Arby’s?

Arby’s offers several alternatives, including turkey and chicken sandwiches, which typically have lower calories.

Can I customize my corned beef sandwich?

Absolutely! You can choose to add or remove toppings like cheese, sauces, and vegetables.

Does Arby’s use nitrate in their corned beef?

Arby’s uses high standards for their meats, but be sure to check nutritional details at your location.

Verdict

Corned beef from Arby’s can be a satisfying treat packed with essential nutrients like protein. While it is flavorful and provides energy, keeping an eye on portion sizes and frequency can help maintain a healthy balance. Enjoy this classic sandwich as part of a diet rich in variety for optimal health benefits.