Crispy Chicken Salad Arbyʼs

Do you know the surprising health benefits of Arby’s crispy chicken salad? Discover how this delicious meal can fit into a balanced lifestyle!

Crispy chicken salad from Arby’s is more than just a delightful fast-food option; it’s a meal packed with flavor and nutrition.

Many people crave that crispy texture paired with a medley of fresh veggies, contributing to a satisfying and enjoyable experience.

This salad brings together protein-rich chicken and colorful greens, offering a nutritious balance that can support your dietary goals. You can feel good about treating yourself while nourishing your body with essential nutrients!

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories480

Total Fat	25.00 g	32%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	950 mg	41%
Total Carbohydrate	46 g	16%
Dietary Fiber	3 g	11%
Total Sugars	5 g	5%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2.5 mg	14%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Arby’s crispy chicken salad?

Arby’s crispy chicken salad contains approximately 480 calories.

Is the chicken in Arby’s salad breaded?

Yes, the chicken in Arby’s crispy chicken salad is breaded and fried for added crunch.

Are there healthier options available at Arby’s?

Absolutely! Arby’s offers a range of salads and wraps that prioritize fresh ingredients.

Can I customize my salad at Arby’s?

Yes, you can customize your crispy chicken salad by choosing different dressings and veggie options.

Is the crispy chicken salad suitable for a gluten-free diet?

The crispy chicken in the salad is breaded, so it isn’t gluten-free. However, the salad ingredients without chicken can be enjoyed by those avoiding gluten.

Verdict

The crispy chicken salad from Arby’s offers an enjoyable blend of flavors and textures while providing essential nutrients. With a good source of protein, healthy fats, and a variety of vitamins from the fresh vegetables, it can be a delicious addition to a balanced diet when consumed in moderation. Nourishing your body with the right foods has never been more satisfying!